Live-streamed Quiet General

Holiday Special!

Online version of the quiet class. Suitable for our regularly attending students familiar with our teaching and who have a set of props (bolster included). If in doubt email Tessa.

These Friday classes will be on the restorative end of the spectrum: forward bends, hip openers, upper back and shoulders, supported poses, inversions etc. 

Suitable for all (just not if you are brand new to our studio and Iyengar yoga, sorry)