Queen's Birthday Workshop
Foundations of Practice workshop
Monday 4.30–7pm
Cost: $50
In this workshop taught by Gina we will explore the foundations from which we practice; the skeletal structure and how to support it with energetic action. How we practice is just as important as what we practice, in terms of asana. When we work from the inner body we're creating an energetic structure which is a sustainable and joyful way to practice. In the workshop setting there will be more time to slow down and cultivate intention, feeling and clarity in your practice.
Suitable for everyone, (if you're not sure feel free to email Gina.)