Level 2 & 3 Workshop: Leg Extensions & Abdominal Work into Inversions

Labour Day, Monday 26th October

9:30am – 12:30pm

$70

Tessa will teach this workshop for our level 2 and 3 students. We'll work through a sequence of leg extensions (including the opening of the front thighs and front groins) and abdominals and take that understanding into the inversions.

The longer session time will allow us to look into how leg extension work along with abdominal and base of the spine support can help us to maintain stability as we bring the legs up into the inversions. We’ll also look at how that stability helps to create energetic balance in the inversions. We’ll then explore how that support makes the leg and backbend variations in the inversions more accessible. 

This workshop is suitable for regularly attending level 2 and 3 students who are already practising Sirsasana (headstand) and Sarvangasana (shoulderstand). If you're still developing stamina in your inversions, you will learn a lot in this workshop, and modifications will be given when the stability is not yet there (say in the variations).

For more experienced students, this is an opportunity to refine the subtler actions that bring stability and lightness to your inversions, and to take that understanding into the variations.