Hip Openers and Twists Workshop
with Tessa

The workshops allow extra time  so we can ease into our practice and investigate more closely. In this workshop we will work into tight and congested tissue in the hips and lower back then take that spaciousness into the seated twists. The hip openers can bring about a sense of lightness both physically and emotionally while the twists are toning and cleansing for the inner organs.

A perfect post-Christmas and New Year practice!