Easter Monday Workshop: arms, shoulders, upper spine.
with Tessa
Easter Monday Workshop: arms, shoulders, upper spine.
with Tessa
with Tessa
Easter Monday 1st April
Time: 10am–1pm
Cost: $70
In this workshop we will work through a wide range of asana (including the inversions) to access stability and freedom of movement in the shoulders and extension in the arms and spine. We will investigate closely the dynamic relationship between the hand, forearm and upper arm that is needed to create energetic support for the spine when we are on the arms. The workshops allow the time to investigate and deepen our understanding of the practice. Modifications/alternative postures will given for students who do not yet have an established inversions practice.
Suitable for G and Level 1 students who have been practicing consistently for one year minimum, and level 2 and 3 students.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!