Matariki Upper Back and Shoulders Workshop
with Tessa
Matariki Upper Back and Shoulders Workshop
with Tessa
with Tessa
Friday 28th July
10.30am-1pm
Cost: $60
In this workshop we will work to release tightness and tension in the upper back and shoulders, to open the heart and create a feeling of lightness and ease. Upper back and shoulder work helps create freedom of movement in the upper spine and we will gently take through into some backbending.
The energising and rejuvenating sequence will conclude with supported inversions and a long, quiet savasana.
Suitable for our regularly attending students. Not suitable for new beginners, sorry.
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