Restorative classes are slower in pace with an emphasis on quietening physically, emotionally and mentally. These classes are especially helpful to relieve stress, tension, anxiety and to balance and soothe the central nervous system. Restorative practice can include a wide range of asana and sequences may include forward bends, hip openers and supported asanas including supported inversions . Restorative practice is especially helpful to maintain a healthy immune system. Quite simply, restorative yoga makes you feel better!
A perfect practice to rebalance and refresh as we settle into autumn and adjust internally to the cooler weather and shorter days.
Suitable for all levels of Iyengar yogis, just not new beginners, sorry.
This class has already taken place