Shoulders, Upper Back and Restorative Workshop
with Tessa

In this workshop we will work through a sequence to open and release tightness and congestion in the shoulders, arms, hands and the thoracic spine. Practicing to open the upper spine and shoulders can help to relieve tension and bring a sense of freedom and ease of movement through the upper body. We will conclude with supported inversions and restorative asana to gently energise and rebalance at what is often a hectic time of the year.