Live-streamed Upper Spine Extensions Workshop
with Tessa
Live-streamed Upper Spine Extensions Workshop
with Tessa
with Tessa
Saturday 4th January
9.30am–12pm
Cost: $60
Online version of the workshop. Suitable for our regularly attending students familiar with our teaching/ experienced Iyengar students who have a set of props (bolster and yoga chair included). If in doubt email Tessa
Begin 2024 with an open heart and a quiet mind after this longer practice focusing on the upper spine extensions.
We will practice to release tightness, tension and congestion in the upper back, chest, shoulders, arms and neck which can bring about a sense of lightness and freedom to the mind and body. Included in the workshop sequence will be some backbending and inversions (including some supported backbends and inversions).
To conclude we will quieten with some restorative forward bends and a long, deep savasana.
Suitable for regularly attending students who are already practicing inversions (G/L2/L3). Not suitable for our newer students, sorry.
Reservations
This class reservation cannot be cancelled once booked!
Live-streamed Upper Spine Extensions Workshop (Ticket)
Class Price
$60
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