Restorative
with Fiona

Restorative classes are slower in pace with an emphasis on quietening physically, emotionally and mentally. These classes are especially helpful to relieve stress, tension, anxiety and to balance and soothe the central nervous system. Restorative practice can include a wide range of asana and sequences may include forward bends, hip openers and supported asanas including supported inversions . Restorative practice is especially helpful to maintain a healthy immune system. Quite simply, restorative yoga makes you feel better!