Upper Back and Shoulders Release – King's Birthday Workshop
with Tessa

King's Birthday – Monday 2 June
9.30am – 12.30pm
Cost: $80

This workshop will move at a gentle pace as we ease into congestion and tightness in the hands, arms, shoulders, and upper back. By cultivating ease of movement and extension through the thoracic spine, arms, and shoulders, we will release tension, reduce stress, and create a sense of lightness.

We will conclude with quiet, supported inversions and a long, restorative savasana, leaving you feeling open, refreshed, and renewed.