Opening Into Spring: Hips, Shoulders & Upper Back
with Tessa

The last day of winter is the perfect moment to pause, reset, and prepare for spring. In this workshop we’ll move quietly through a spacious sequence of hip, shoulder, and upper back openers (including twists) designed to ease tightness and congestion, leaving you with a sense of lightness and freedom—physically and mentally. (It's also a great way to prepare the body for travel, especially if you’re heading to our Bali Retreat).

We’ll finish with restorative asana and a long savasana, giving body and mind time to fully absorb the benefits.

Suitable for Iyengar yogis of all levels (except complete beginners). 

If you’re new to our studio, please contact us before booking. Thank you.