Workshop–Action Against Resistance: Twists
with Tessa

We will begin by practicing to access extension in the legs and spine so we can take that extension into a range of twists (standing, supine/abdominal, seated etc). This workshop will allow us to develop a deeper understanding of how we work action against restraint to access energetic support in the twisting asanas. 

We will conclude with supported inversions and a long, quiet savasana to cool and balance the system.

This workshop will be cleansing and rejuvenating — perfect after our holiday season indulgences!