Opening Into Spring: a gentle end-of-winter reset
with Tessa

This workshop is a chance to release winter's tightness and create a sense of lightness as we head into spring. We'll move quietly through a sequence of hip, shoulder and upper back openers (including twists) designed to ease tension and congestion. We'll conclude with restorative, supported asanas, a short meditation to deeply quieten and a long savasana.

Come away feeling uplifted, light and spacious in body and in mind.

Open to all Iyengar yogis with some experience (not suitable for beginners, sorry).